Mouth Tape

Mouth tape is a simple yet effective tool designed to encourage nasal breathing during sleep and throughout the day. By gently keeping your mouth closed, it helps redirect airflow through your nose, which can support better oxygen intake and reduce snoring. This practice aligns with breathing optimization techniques used by athletes and wellness enthusiasts. The tape is gentle on skin, easy to apply, and suitable for nightly use. Whether you're looking to improve sleep quality, enhance breathing patterns, or reduce nighttime disruptions, mouth tape offers a non-invasive approach to respiratory wellness.